diet

How to Estimate Your Daily Calorie Intake

Learn how to estimate your daily calorie intake to maintain a healthy lifestyle. Find out your BMR, factors that influence it, and how to adjust for your activity level. Consider additional factors, use online calorie calculators, keep a food diary, monitor weight, and make appropriate adjustments. Achieve your goals of weight loss, muscle gain, or weight maintenance. Make informed choices and take control of your health with a balanced diet.

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