Want to know how long it will take to lose 20 pounds? Answer the following questions:
  • Step 1
  • Step 2
  Strongly Agree Somewhat Agree Neutral Somewhat Disagree Strongly Disagree
I am motivated to lose weight
I have tried to lose weight in the past and failed
I have lost weight in the past but gained it back
I eat emotionally (when bored, tired, upset,etc)
I need to exercise more