Drinking Water to Lose Weight – Simple and Effective!

lose weight with water

Drinking water, you say?

Well, imagine there was a weight loss aid that was widely available, easy to integrate into your diet and lifestyle, and guaranteed to help you lose weight

Well, about 60% of our bodies are already made up of this wonder product – water!

Drinking just a little bit more could make all the difference to your efforts.

The H2O effect

Lean muscle contains more water than body fat. When we are overweight our bodies have less water than when we are at a healthy weight.

Having a well-hydrated body is important to maintaining good health and effective functioning of all of our key organs.

Drinking water naturally reduces your appetite. Research published in the Journal of the American Dietetic Association demonstrated that dieters who drank just two cups prior to breakfast, lunch and dinner, were more successful at losing weight and at maintaining this weight loss.

People often also confuse the feeling of being thirsty with being hungry.  This leads them to eat more when all they really needed was a drink.

One simple weight loss tip is: Next time you feel hungry, first have a glass of water!

Replace your high sugar drinks

The more water you drink, the less likely you are to consume of other types drinks. These other drinks, like soda, juice and alcohol of loaded with sugar and calories.

One 12-ounce can of soda typically containing over 30g of sugar.

Other health benefits

The benefits of keeping your body well hydrated by drinking plenty of water are not just limited to weight loss.

Additional benefits of proper hydration include:

  • Better skin condition.
  • Improved processing and removal of toxins and waste products from the body.
  • Improved vitamin and mineral metabolism.
  • Better digestion

How much should you drink?

Depending on your size, exercise level, and temperature, the amount of water each of us requires varies from person to person. However, as a guide, it is recommended that adults drink 8 to 10 8-oz glasses per day that is between 1.5 and 2 liters.

Not sure whether you are drinking enough? Keep a record over a number of days to see how much you are actually drinking.

Another good indicator is to look at the color of your urine: if it is pale and clear then that is a sign that you are drinking plenty of water and are well hydrated; dark and cloudy urine is an indicator that you really need to be drinking more.

Tips for drinking more water

  • Start your day with water – try and make drinking one or two glasses the first thing you do in the morning, as a part of your morning routine.  This will provide the start your body needs and will immediately replace the fluids you have lost during the night.  It’s even better if you squeeze 1/2 a lemon into your cup, as it will help digestion.
  • Keep a bottle on your desk –  sip regularly to stay hydrated throughout the day.
  • Refrigerate it – the taste of tap water is simply unappealing to some, but chilling it in a jug in the refrigerator is a simple way to give it a much more refreshing taste.
  • Zest it up – add a slice of lemon or lime to add an appetizing zing to the taste.

Eat foods that are rich in water – eating more fruit and vegetables such as lettuce, cucumber, tomatoes, carrots, grapes and watermelon, is another great way to make sure you are doing enough drinking water to lose weight.


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