Halloween is right around the corner. If you’re still looking for easy and healthy Halloween treats – I’m here to help. I’ve scoured the web for some last minute ideas. These also go well as snacks and party food. The 3 things all these have in common are: 1. They are healthy 2. They are ...…
How long will it take to lose 20 pounds?! I hear this question a lot. It took me about 10 weeks to lose this amount, but the number varies from person to person. It really depends on what you will be doing to lose that weight. On the right of this blog post is a ...…
Yesterday was a really tough day. I went through it dreaming of a chocolate souffle - I just couldn’t get it out of my head. To top it off – my 13 year old and 10 year old decided to make chocolate chip cookies. And I was constantly craving sweets. In the past I would have eaten ...…
I think everyone should watch this video and rethink how often they eat sugar. What do you think? …
How long will it take to lose 20 pounds?! I hear this question a lot. It took me about 10 weeks to lose this amount, but the number varies from person to person. It really depends on what you will be doing to lose that weight. On the right of this blog post is a ...…
You’ve heard of the Grapefruit Diet, you’ve heard of the Cabbage Soup Diet and you’ve heard of the juice only Hollywood Diet. Think they’re crazy? Well think again! I’m about to show you some of the most insane diets ever created which will make the above seem like sensible weight loss plans in comparison. Remember, ...…
Calorie Intake to Lose Weight We are all in search of the magic potion. You know – the one that instantly melts pounds away. While the potion sounds like a dream come true, the reality is that it just doesn’t exist. So, until it does, we need to stick to the basics of weight loss: ...…
Below you’ll see the standard portion sizes for different types of foods. But first – here are actual size images of different items that will help you figure out what it all means. So let’s say you want to eat a cup of fruit. Just take a look at the baseball below and see what ...…
I went to the mall with my daughter and really enjoyed the experience. There’s a store there with clothes I really like. Last time I was there they told me they had nothing for me and sent me to a plus-size store near them. Their sizes are small to begin with, and I really was ...…
Jogging or running to lose weight is a great idea! In fact, these are so effective that a 155 lb person burns roughly 775 calories per hour by jogging at the relatively modest pace of 9 minutes per mile. Of course, the faster the pace, the more calories you will burn! Rather than run or ...…